Anxiety UK Phone: 03444 775 774 (Mon–Fri)

Charity providing support if you’ve been diagnosed with an anxiety condition.

Beat Phone: 0808 801 0711 (every day)

Under 18s helpline, webchat and online support groups for people with eating disorders, such as anorexia and bulimia.

Childline Phone: 0800 1111

Free 1-to-1 chat support and 24-hour helpline for children and young people in the UK.

Frank Phone: 0300 123 6600 Text: 82111

Confidential webchat, helpline, advice and information on drugs and substance misuse.


Clear information on mental health medication for young people.


Hope Again Phone: 0808 808 1677

Support for young people when someone dies.

HOPELINEUK Phone: 0800 068 4141

A specialist telephone service that gives non-judgemental support, practical advice and information to young people.


Hub of Hope

A national database of mental health charities and organisations from across Britain who offer mental health advice and support.


Counsellors available until 10pm every day. Free, safe and anonymous online counselling for young people.

No Panic Phone (ages 13–20): 0330 606 1174

Charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD).


Refuge Phone: 0808 200 0247

Help and support for young people affected by domestic violence.


Young people’s helpline, helping survivors of sexual abuse and rape.

The Mix Phone: 0808 808 4994

Support and advice for under 25s, including webchat.


Voice Collective Phone: 020 7911 0822

A UK-wide project that supports children and young people who hear voices, see visions, and have other ‘unusual’ sensory experiences



Young Stonewall Phone: 0800 050 2020

Information and support for all young lesbian, gay, bi and trans people.

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